Women’s Health And Hygiene

Health is not just the absence of disease, but an overall state of physical, mental, and social well-being. Basic health refers to the level of health that a person needs for a good life, so that he can carry out his daily activities without any problems. It refers not only to physical health, but also to mental and emotional balance. A healthy person is one who can use all parts of his body properly and also feels mentally healthy.

Key Elements of Basic Health

1. Physical Health:

Physical health means the proper condition and ability of the body. It depends on proper diet, regular exercise, adequate sleep, and regular health checkups. A healthy body requires the proper functioning of all organs. For this, it is important to have a balanced diet, stay hydrated, consume enough vitamins and minerals, and make physical activities a part of your daily routine.

2. Mental Health:

Mental health is related to the mental and emotional balance of a person. A mentally healthy person is free from stress, anxiety, depression, and other mental problems. Taking care of mental health is as important as physical health. For this, it is necessary to maintain adequate rest, good social relations, positive thinking and mental balance.

3. Hygiene and clean environment:

Hygiene and a clean environment are very important for good health. Maintaining cleanliness at home, school, and workplace, ensuring purity of water and food and taking care of personal hygiene come under the basic needs of health.

4. Healthy lifestyle:

Lifestyle also has a profound impact on health. Regular physical activity, proper diet, timely sleep, avoiding stress and staying away from habits like cigarette, alcohol are part of a healthy lifestyle.

5. Health services:

Basic health facilities mean that a person gets treatment, doctor’s advice, medicines and other health services easily and at the right time. Ensuring that minimum health services are available to every person is essential to improve the health level of the society.

Importance of basic health

Basic health has a profound impact on a person’s life. A healthy body and mental state helps a person not only to perform his daily tasks properly, but he can also participate in his social and economic activities. Moreover, the productivity of people increases in a healthy society, which also strengthens the economic condition of the country.